You woke up this morning and began making choices.
You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.
At the end of each day the sum of your choices pushes you in a direction.
It could be pushing you in the direction of fitness and health, if your choices were predominantly wholesome.
Or the sum of your choices could be pushing you in the direction of weight gain, health issues and problems.
I find this perspective to be helpful when it comes to making a major body transformation. It’s tempting to feel helpless in changing your body when you have so many pounds to lose and so much work to do.
Maybe you're over 50 years old and have limitations that slow you down even more and there's no way it can all be done in a short amount of time. There's even the thought, "Why bother"?
However, by capturing the power of each day by making wholesome choices, you will be pushed in the direction of fat loss and a healthier you day after day, week after week.
Until one day you’ll look in the mirror and see that you’ve arrived at your ultimate destination: a leaner, healthier and more vibrant you who is able to MOVE better, you FEEL better and you just know you are NOW aging actively.
So embrace the power of each choice that you make today, and allow a momentum of good choices to push you through to your goal.
Today is a big deal. Today is all you have.
Make the most of today.
If you’re not yet one of my prized clients then make the excellent choice to call or email me today to get started on a functional fitness program for the over 50 crowd that will supercharge your momentum towards the best version of yourself.
Let’s do this!